“Life is a dance. Mindfulness is witnessing that dance.” ― Amit Ray
Mindfulness is well known to be a powerful, life-affirming practice that has countless benefits in both the physical and spiritual realms. It is an ability that appears to be inherent in all humans, although many of us might not know how to make use of that ability. There are many techniques available to help improve and strengthen our skills at mindfulness, and in this week’s episode, we’ll be looking at one way in particular for bringing mindfulness fully into the body. We call this Embodied Mindfulness, and to shed some light on this subject, I invited the wonderful Yoga teacher, Manuela Rohr to join us.
In this episode, Manuela and I discuss the following: