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Welcome to Life Mastery TV, a constantly growing library of resources for helping you to enhance and improve all areas of your life.

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“Life is a dance. Mindfulness is witnessing that dance.” ― Amit Ray

Mindfulness is well known to be a powerful, life-affirming practice that has countless benefits in both the physical and spiritual realms. It is an ability that appears to be inherent in all humans, although many of us might not know how to make use of that ability. There are many techniques available to help improve and strengthen our skills at mindfulness, and in this week’s episode, we’ll be looking at one way in particular for bringing mindfulness fully into the body. We call this Embodied Mindfulness, and to shed some light on this subject, I’ve invited the wonderful Yoga teacher, Manuela Rohr to join us.

In this episode, Manuela and I will be talking about the following:

Honoring the Body

Our bodies are constantly processing information and communicating with us. The question is: are we listening? We’ll talk about bringing moment-to-moment awareness to the body so that we can tap into its wisdom.

Creating Joy and Flow

Acceptance leads to an understanding and appreciation that we have a choice in how we live our lives. We’ll see how mindfulness can support us in creating more joy and flow in our lives.

Embracing Change

Change is inevitable, whether we like it or not. We can resist change but that only creates pain and discomfort. Far better to learn from the body and breath, and allow the change to happen without resistance.

Recognizing and Respecting Boundaries

Are you aware of your boundaries? Do you honor them, or do you allow others to step past your boundaries? We’ll look at a simple tool to help you become more intimate and respectful of your own boundaries, and the boundaries of others.