Reclaiming the Body Temple

If you struggle with chronic stress or pain, you may need a spiritual overhaul! Watch this episode to learn how … (Login to See More)

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Well-being is the conscious integration of heart, body, mind, and soul. Everything we think, say, do and feel has an impact on our state of …

We all seem to want perfection, while at the same time doubting that we can ever have it. But here’s something to consider: Perfection may …

The negative mind can make pain a worse than it needs to be. Learn to reframe the negative mind so that you can heal and …

By facing the inner battle between the devil and the angel, deepening awareness, and expanding our comfort zones, we can take charge of our lives …

When life becomes chaotic and stressful, it can be hard to stay grounded. Listen in and learn how to generate resilience through “jazz living”.