A Gift of Natural Joy

Joy is the natural state of connection to our spiritual nature. Reconnecting to joy is much easier than you think. … (Login to See More)

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Communication is an exercise in sharing and mutual understanding; sadly, misunderstandings occur too frequently. Time for some solutions!

Resentment, a common reaction to the experience of victimization, is actually a type of self-harm. Let’s stop the cycle and heal it.

Everyone wants to be seen and heard, but sometimes fear of judgment gets in the way. Listen in and learn how to be invisible no …

No matter where you are in your life, you will go through life transitions. You can resist, or you can accept gracefully what life delivers …

Emotions can be challenging to deal with–even on a good day. Let’s learn the tools that help us to develop emotional mastery.