True Joy for the Holidays
Linda Shively | November 1, 2023
The holiday season need not be a source of stress. By setting realistic expectations, practicing gratitude, sharing responsibilities, simplifying plans, … (Login to See More)
— Protected —
This content is visible only to logged in members.
Need An Account?
Get free access right HERE.
Related Episodes
[Ep 204] Releasing Obligations (Aug 17, 2022 | Tomás Garza)
By raising awareness and staying aligned with who we really are, we can choose our obligations consciously and thereby increase our fulfillment.
[Ep 241] Action-Based Addiction Recovery (Mar 20, 2024 | Alan Simberg, PhD, LMFT, LCDC)
Recovering from addiction is a profound and transformative experience that encompasses self-awareness, external support, and a commitment to change. It is a process that demands …
[Ep 232] Surrendering the Ego-Mind (Oct 18, 2023 | Laina Orlando)
Ego-mind surrender offers profound and compelling benefits that include inner peace, liberation from chronic stress and anxiety, a heightened sense of interconnectedness with all of …
[Ep 141] A New Paradigm for Healing (Jan 1, 2020 | Dolores Fazzino)
Healing works best when we integrate the heart, body, mind and soul into a holistic process, instead of just focusing on symptoms alone.
[Ep 242] Fun with Mindful Eating! (Apr 3, 2024 | Ricki McKenna)
Incorporating mindfulness into your eating habits can enhance your overall well-being. By being fully present during meals, you can reduce stress and anxiety, improve digestion, …