Episodes in Category: General
[Ep 255] Joy as Self-Care
Whether you’re new to self-care or looking for ways to enhance your current practices, use the inspiration and guidance you …
[Ep 254] Flourishing Through Self-Love
Ultimately, self-love is about recognizing that you are inherently worthy, simply by being. You don’t need to prove yourself or …
[Ep 249] Pain Management Made Easy
Learn simple, accessible practices to manage and alleviate pain, understand the crucial difference between fitness and pain-free living, and discover …
[Ep 245] Strong Body, Flowing Soul
It’s essential to remember that true wellness encompasses heart, body, mind, and spirit in harmony. By embracing movement as a …
[Ep 243] Wellness through Collaboration
Learn about The Wellness Universe and how the core values of community, collaboration, and co-creation are used to bring about …
[Ep 241] Action-Based Addiction Recovery
Recovering from addiction is a profound and transformative experience that encompasses self-awareness, external support, and a commitment to change. It …
[Ep 232] Surrendering the Ego-Mind
Ego-mind surrender offers profound and compelling benefits that include inner peace, liberation from chronic stress and anxiety, a heightened sense …
[Ep 228] Healing Repressed Anger
Repressed anger, like an invisible pressure cooker, can silently wreak havoc on our emotional and physical well-being. Healing from repressed …
[Ep 227] Divine Energy
Accessing and harnessing Divine Energy can help you achieve spiritual growth, enlightenment, and inner peace. Aligning yourself with Divine Energy …
[Ep 226] The Buzz about Energy
Embrace yourself as a wonderful work-in-progress who is more than worthy to experience love, joy and blessings. Uplevel your practice …