Episodes with Tag: Ego-Mind
If you want to quiet or tame your ego-mind, turn to the practice of Acceptance, which brings you back to the truth of who you really are.
As you will discover in this episode, the problem with “problems” has more to do with your mind than with the problem itself…
Mindfulness is a practice that has benefits in both the physical and spiritual realms. Bring mindfulness fully into the body, and connect to joy and love.
Fear can suck the energy out of your life. Learn the 5 steps to conquer your fears so that you stop holding yourself back and start living audaciously.