All Episodes
[Ep 249] Pain Management Made Easy
Learn simple, accessible practices to manage and alleviate pain, understand the crucial difference between fitness and pain-free living, and discover …
[Ep 248] Happy Spiritual Independence Day
Liberation, independence, freedom and emancipation are not just abstract concepts. They are essential components of every spiritual journey. If you …
[Ep 247] Elevate Your Life
By gaining clarity on your true desires and making intentional choices, overcome procrastination, self-doubt, and overwhelm. Through reflection, intentional living, …
[Ep 246] Ripples of Inspiration
The Ripples of Inspiration you create will inevitably define your legacy. By clarifying your vision and aligning your actions with …
[Ep 245] Strong Body, Flowing Soul
It’s essential to remember that true wellness encompasses heart, body, mind, and spirit in harmony. By embracing movement as a …
[Ep 244] The Alchemy of Forgiveness
Embracing forgiveness—towards others as well as yourself—leads to profound healing and liberation. By releasing the weight of resentment and bitterness, …
[Ep 243] Wellness through Collaboration
Learn about The Wellness Universe and how the core values of community, collaboration, and co-creation are used to bring about …
[Ep 242] Fun with Mindful Eating!
Incorporating mindfulness into your eating habits can enhance your overall well-being. By being fully present during meals, you can reduce …
[Ep 241] Action-Based Addiction Recovery
Recovering from addiction is a profound and transformative experience that encompasses self-awareness, external support, and a commitment to change. It …
[Ep 240] A Loving Light on Grief
Take advantage of the profound insights into grief and acquire valuable practices for your own healing journey. Normalize and understand …