Ilene Dillon
Psychotherapist, author, and well-known expert on the subject of “Emotional Mastery”.
[Ep 251] Conscious Parenting
Conscious parenting requires dedication and mindfulness, but the rewards are immeasurable. By taking the time to be more intentional with …
[Ep 228] Healing Repressed Anger
Repressed anger, like an invisible pressure cooker, can silently wreak havoc on our emotional and physical well-being. Healing from repressed …
[Ep 162] Characteristics of Emotional Mastery
Emotions can be challenging to deal with–even on a good day. Let’s learn the tools that help us to develop …
[Ep 132] Outgrowing Co-dependence
Co-dependence can show up in virtually any relationship; if left unchecked, it can do a lot of damage. Learn the …