Episodes with Tag: Practice
[Ep 245] Strong Body, Flowing Soul
It’s essential to remember that true wellness encompasses heart, body, mind, and spirit in harmony. By embracing movement as a …
[Ep 196] Transcendence in Practice
Transcendence is something that can intimidate people. In this episode, we demystify the term and make it accessible to anyone …
[Ep 188] Unconditional Presence
Unconditional presence brings awareness to the here and now, where you and life really exist. Try it out; it’s not …
[Ep 185] Keto Done Right
There is good reason why the Keto Diet is so popular, but there is much misinformation about it. Unravel the …