Episodes with Tag: Relaxation
[Ep 249] Pain Management Made Easy
Learn simple, accessible practices to manage and alleviate pain, understand the crucial difference between fitness and pain-free living, and discover …
[Ep 193] Three to Thrive
In this episode, learn about three essential physical elements to thrive and enhance your individual well-being in ways you might …
[Ep 190] Relax into Healing
Healing is a process of becoming whole. While it may involve recovering from physical injury or trauma, it affects our …
[Ep 150] Creative Flow
Creativity is divinity expressing itself through you. It is innate, natural and unstoppable. Release fear, move into stillness, allow creativity …
[Ep 116] Acceptance of What Is
Accepting each situation as it is, without judgment or story, provides many benefits, and facilitates your handling of whatever live …