Episodes with Tag: Holistic Health
[Ep 249] Pain Management Made Easy
Learn simple, accessible practices to manage and alleviate pain, understand the crucial difference between fitness and pain-free living, and discover …
[Ep 245] Strong Body, Flowing Soul
It’s essential to remember that true wellness encompasses heart, body, mind, and spirit in harmony. By embracing movement as a …
[Ep 242] Fun with Mindful Eating!
Incorporating mindfulness into your eating habits can enhance your overall well-being. By being fully present during meals, you can reduce …