Episodes with Tag: Stress Reduction

[Ep 212] Meditation Magic

Dec 21, 2022 | Debbra Lupien

Meditation is something everyone can do to improve physical, mental, emotional and spiritual well-being. If you get into the habit, …

[Ep 208] Resilience through Jazz Living

Oct 19, 2022 | Leah Skurdal

When life becomes chaotic and stressful, it can be hard to stay grounded. Listen in and learn how to generate …

[Ep 190] Relax into Healing

Jan 19, 2022 | Jenny Hughes

Healing is a process of becoming whole. While it may involve recovering from physical injury or trauma, it affects our …

[Ep 145] Reclaiming the Body Temple

Mar 4, 2020 | Elizabeth Kipp

If you struggle with chronic stress or pain, you may need a spiritual overhaul! Watch this episode to learn how …

[Ep 125] A Habit of Forgiveness

May 1, 2019 | JoAnn Rotermund

Forgiveness may well be the most powerful force in the universe. It relieves your own pain and suffering, and generates …

[Ep 119] Compassionate Living

Jan 16, 2019 | Jared Rosen

Compassion is not only good for you, it is also crucial for human survival. Develop an ongoing practice of compassion …

[Ep 116] Acceptance of What Is

Dec 5, 2018 | Azmina Jiwa

Accepting each situation as it is, without judgment or story, provides many benefits, and facilitates your handling of whatever live …

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