Releasing Obligations
By raising awareness and staying aligned with who we really are, we can choose our obligations consciously and thereby increase our fulfillment.
Reframing the Negative Mind
The negative mind can make pain a worse than it needs to be. Learn to reframe the negative mind so that you can heal and transcend your chronic pain.
The Nature of Integrity
Integrity is one of the most valuable skills you can learn. When you really understand it and practice it everywhere in your life, you’ll be amazed at what you bring forth in the world.
Beyond Survival
Move beyond survival of abuse into true healing. Learn skills to release and heal your pain so you can step into the kind joy you truly deserve.
Sacred Boundaries
If you want to have powerful and functional relationships with people, you need to have sacred boundaries. Listen in and learn how to create them.