Episodes with Tag: Mind
[Ep 245] Strong Body, Flowing Soul
It’s essential to remember that true wellness encompasses heart, body, mind, and spirit in harmony. By embracing movement as a …
[Ep 220] Enhancing Well-Being
Well-being is the conscious integration of heart, body, mind, and soul. Everything we think, say, do and feel has an …
[Ep 190] Relax into Healing
Healing is a process of becoming whole. While it may involve recovering from physical injury or trauma, it affects our …
[Ep 152] Knowing What You Want
Knowing what you want requires understanding of what is in your heart. You can’t just think your way into it; …
[Ep 151] What Your Subconscious is REALLY Saying
Understanding the subconscious makes it possible to heal and replace dysfunctional thoughts and behaviors so as to improve life.
[Ep 141] A New Paradigm for Healing
Healing works best when we integrate the heart, body, mind and soul into a holistic process, instead of just focusing …