Episodes with Tag: Mindfulness
[Ep 253] Balancing and Clearing Karma
As you deepen your understanding of karma, you can implement the practices of awareness, acceptance, compassion, and forgiveness in order …
[Ep 251] Conscious Parenting
Conscious parenting requires dedication and mindfulness, but the rewards are immeasurable. By taking the time to be more intentional with …
[Ep 242] Fun with Mindful Eating!
Incorporating mindfulness into your eating habits can enhance your overall well-being. By being fully present during meals, you can reduce …
[Ep 234] Navigating Life’s Transitions
No matter where you are in your life, you will go through life transitions. You can resist, or you can …
[Ep 230] Devil VS Angel
By facing the inner battle between the devil and the angel, deepening awareness, and expanding our comfort zones, we can …
[Ep 224] The Presence Game
Enlightenment may sound like a lofty goal, but it can be a lot more enjoyable when you have a secret …
[Ep 220] Enhancing Well-Being
Well-being is the conscious integration of heart, body, mind, and soul. Everything we think, say, do and feel has an …
[Ep 205] Joy, Fulfillment, and Inner Peace
Peel away the layers of conditioning and self-limitation to get back to the truth of who you really are, and …
[Ep 155] Beyond the Conscious Mind
Don’t get hung up on the idea of surrendering your conscious mind. Instead, learn the skills and techniques of connecting …
[Ep 143] Embodied Mindfulness
Mindfulness is a practice that has benefits in both the physical and spiritual realms. Bring mindfulness fully into the body, …